Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized coaching experience possible. Fitness is more than just workouts - it's what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will help you through your fitness journey.
Basic Plan
Kristy Rodrigue
Nutrition and Fitness Coach
When it comes to health and fitness, I believe education is key to everyone's success! When working with clients, my goal is to teach how to make your fitness journey work with your lifestyle. Everyone is made different, and has different goals, so everyone's journey will also be different. Let me help you find your balance. I have been a group fitness instructor with The Workout Co for about 14 years. through those years, I've learned so much about different methods of maintaining a healthy, yet flexible, lifestyle. Over the last 4 years, I have picked up on MACRO tracking and learned a lot through my own experiences how to maintain a balanced diet. Fast forwarding to today, where I am now NASM Certified in Nutrition and ready to share my knowledge with you!
Complete personalized fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Workouts
Get workout plans based to help you meet your desired goals, and of course, your schedule & preferences.
