CK Fitness,

Hey, I am getting in shape by working out with CK Fitness,. Checkout https://ckfitt.com to know more.

Library

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kristy Rodrigue

The Maintenance Plan is designed to give you independence with your workout plans to fit with your fitness journey, while still giving access to the resources you are familiar with to meet your Nutrition goals. 

**This plan is intended for existing clients that are comfortable with the resources provided during a full plan. 

Maintenance Plan

The Level 1 Plan is designed to get you started with Nutrition and Workout planning. This plan will provide education and resources to get started with macros as well as a library of macro friendly recipes. One of the hardest things when trying to start a new plan is coming up with the actual plan. Allow CK Fitness to do the workout planning for you to help you get started with your fitness journey. 

Level 1 Plan

This 6-Week challenge is designed to help you achieve your fitness goals and transform your body in just 6 weeks. With a combination of strength training and nutrition guidance, this program will challenge you and push you to your limits.

Whether you are a beginner or an experienced fitness enthusiast, the 6 Week Ultimate Shred Program is tailored to meet your individual needs and help you reach your full potential. 

Enroll today!

Get Shredded!

The Workout Co is partnered with Coach Kristy at CK Fitness to help you meet your goals through nutrition planning, personal fitness training, and accountability. 

This program is a personalized plan to help clients met their goals over a 3-month period. This program will take dedication and compliance to the recommended nutrition and exercise plans. 

WOCO Next Level Fitness

The Nutrition Plan will help you to evaluate your short- and long-term health goals and learn how to fit them into your own lifestyle. This plan is designed to put nutrition first, teaching you how to plan your meals. The coaching included will help you to make good food choices when eating out or at friend/family gatherings. Full access to the CK Fitness App for logging, accountability, and progress tracking.

Kristy Rodrigue

Nutrition and Fitness Coach

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