The Maintenance Plan is designed to give you independence with your workout plans to fit with your fitness journey, while still giving access to the resources you are familiar with to meet your Nutrition goals. **This plan is intended for existing clients that are comfortable with the resources provided during a full plan.
Self-Service Meal Planning
On-Demand Workouts
Chats with Coach Kristy
The Level 1 Plan is designed to get you started with Nutrition and Workout planning. This plan will provide education and resources to get started with macros as well as a library of macro friendly recipes. One of the hardest things when trying to start a new plan is coming up with the actual plan. Allow CK Fitness to do the workout planning for you to help you get started with your fitness journey.
Monthly Scheduled Workouts
This 6-Week challenge is designed to help you achieve your fitness goals and transform your body in just 6 weeks. With a combination of strength training and nutrition guidance, this program will challenge you and push you to your limits. Whether you are a beginner or an experienced fitness enthusiast, the 6 Week Ultimate Shred Program is tailored to meet your individual needs and help you reach your full potential. Enroll today!
Access to CK Fitness with Coach Kristy App
Access to Recipes and Sample Meal Plan
Workout Schedule: Endurance, Hypertrophy, and Strength
Group Chat to help support fellow Members
Private Chat with Coach Kristy
The Workout Co is partnered with Coach Kristy at CK Fitness to help you meet your goals through nutrition planning, personal fitness training, and accountability. This program is a personalized plan to help clients met their goals over a 3-month period. This program will take dedication and compliance to the recommended nutrition and exercise plans.
Initial Goal Evaluation
(1) Sample Meal Plan Customized to Your Lifestyle
Workout Plan Schedule
Weekly Check-Ins
Unlimited Chats with Coach Kristy
Goal Status Evaluation
Access to CK Fitness App: Nutrition, Water, and Workout logging, Progress Check-Ins, Trends, and More.
The Nutrition Plan will help you to evaluate your short- and long-term health goals and learn how to fit them into your own lifestyle. This plan is designed to put nutrition first, teaching you how to plan your meals. The coaching included will help you to make good food choices when eating out or at friend/family gatherings. Full access to the CK Fitness App for logging, accountability, and progress tracking.
(1) Custom Meal Plan Sample
Unlimited Chats with your Coach
Weekly Goal Check-ins
Progress Tracking via CK Fitness App
Full Access to Recipes via CK Fitness App
On Demand Workouts via CK Fitness App
